About
Keegan's coaching services offers one on one coaching to parents, educators and youth about creating a healthier relationship with technology. The process is continuous until the client feels confident and comfortable with their tech usage. As our digital world continues to advance, it is vital that self-regulatory habits are in place. Keegan can help!
Learning outcomes:
- Establish a healthy balance between screen time and other activities in daily routine.
- Develop strategies to effectively manage and reduce stress related to technology use.
- Improve sleep quality by establishing a bedtime routine that does not involve screen use before bed.
- Enhance mindfulness and self-awareness in relation to digital habits.
- Strengthen relationships by setting boundaries around technology use during social interactions.
- Increase productivity by implementing tools and techniques to minimize distractions from digital devices.
- Improve overall well-being by incorporating regular physical activity and outdoor time into schedule.
- Cultivate a healthier relationship with technology by setting intentions and goals for digital use.
- Improve digital literacy skills to enhance online safety and security.
- Practice self-care and prioritize mental health by taking breaks from screens and engaging in activities that promote relaxation and enjoyment.